Question: How do I stop being jealous or insecure?

What causes jealousy and insecurity?

Jealousy may be driven by low self-esteem or a poor self-image. If you dont feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.

Can jealousy be an insecurity?

While jealousy can be described as a fear that another person may take something that is yours or something you consider to be yours, envy is the desire for something that belongs to someone else. However, both jealousy and envy can cause feelings of insecurity.

How do I overcome insecurity and envy?

When feeling jealous, stop and realize it. Avoid making manipulative or controlling statements to others. Spend time with yourself and transform your feelings into positive ones. Doing something to show your love for another (i.e., sending an e-mail or making a call) can be helpful.

How do you treat extreme jealousy?

Psychotherapy is often an effective treatment for jealousy. A person who experiences jealousy might benefit from working with a therapist to process painful emotions and reframe negative, damaging thoughts that affect their behavior.

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